Energising starts, high in protein and slow-release carbohydrates
Spinach Scramble
Scrambled eggs with sautéed spinach and bell peppers, served with whole-wheat toast.
Greek Yogurt Parfait with Berries & Seeds
Creamy Greek yogurt layered with fresh berries and chia or flax seeds.
Protein Shake / Smoothie
Protein powder blended with milk or almond milk, banana, spinach, and nut butter.
Avocado Toast with Egg
Whole-grain toast topped with smashed avocado and a poached or fried egg.
Hard-Boiled Eggs & Seasonal Fruit
A grab-and-go protein option paired with fresh fruit.
Light, satisfying options to maintain energy
Blueberry Greek Yogurt
Greek Yogurt with Berries & Granola
Apple Slices with Peanut or Almond Butter
Hard-Boiled Eggs with Whole-Grain Crackers
Cottage Cheese with Fresh Fruit
Balanced meals built around lean protein, whole grains, and fresh vegetables
Chicken Quinoa Bowl
Grilled chicken, quinoa, black beans, peppers, avocado, and fresh salsa.
Lite Chicken Salad
Mixed greens with grilled chicken, avocado, cherry tomatoes, and olive oil vinaigrette.
Tuna or Salmon Salad
Served in lettuce cups, on whole-wheat bread, or over leafy greens.
Greek Chickpea Salad with Chicken
Chickpeas, cucumber, tomato, olives, feta, and lemon dressing.
Salmon Buddha Bowl
Brown rice or farro with roasted sweet potato, chickpeas, kale, and tahini dressing.
Portable, protein-supported fuel
Apple with Peanut Butter or Protein Shake
Banana with Peanut Butter
Greek Yogurt with Berries & Granola
Apple Slices with Almond Butter
Whole-Grain Toast with Avocado
Wholesome, comforting meals with chef-led balance
Salmon & Asparagus
Baked salmon with roasted sweet potato and steamed asparagus.
Lamb & Lentil Soup
Slow-simmered lentils, vegetables, and tender lamb.
Harissa Chicken Traybake
Spiced chicken breast with roasted potatoes, onions, and tomatoes.
Lean Turkey Bolognese
Lean turkey mince in tomato sauce, served with wholewheat pasta.
Lean Steak with Garlic Green Beans
Grilled steak with sautéed green beans.
(Indicative – adjust based on packaging, delivery & volume)
Breakfasts: R65 – R85
Snacks: R35 – R55
Lunches: R95 – R125
Dinners: R110 – R145
5-Day Plan (Breakfast + Lunch + Dinner):
R1,850 – R2,100 pp
5-Day Lunch & Dinner Plan:
R1,450 – R1,650 pp
Custom Weekly Wellness Plan:
Quoted per client
Energising starts, high in protein and slow-release carbohydrates
Spinach Scramble
Scrambled eggs with sautéed spinach and bell peppers, served with whole-wheat toast.
Greek Yogurt Parfait with Berries & Seeds
Creamy Greek yogurt layered with fresh berries and chia or flax seeds.
Protein Shake / Smoothie
Protein powder blended with milk or almond milk, banana, spinach, and nut butter.
Avocado Toast with Egg
Whole-grain toast topped with smashed avocado and a poached or fried egg.
Hard-Boiled Eggs & Seasonal Fruit
A grab-and-go protein option paired with fresh fruit.
Light, satisfying options to maintain energy
Blueberry Greek Yogurt
Greek Yogurt with Berries & Granola
Apple Slices with Peanut or Almond Butter
Hard-Boiled Eggs with Whole-Grain Crackers
Cottage Cheese with Fresh Fruit
Balanced meals built around lean protein, whole grains, and fresh vegetables
Chicken Quinoa Bowl
Grilled chicken, quinoa, black beans, peppers, avocado, and fresh salsa.
Lite Chicken Salad
Mixed greens with grilled chicken, avocado, cherry tomatoes, and olive oil vinaigrette.
Tuna or Salmon Salad
Served in lettuce cups, on whole-wheat bread, or over leafy greens.
Greek Chickpea Salad with Chicken
Chickpeas, cucumber, tomato, olives, feta, and lemon dressing.
Salmon Buddha Bowl
Brown rice or farro with roasted sweet potato, chickpeas, kale, and tahini dressing.
Portable, protein-supported fuel
Apple with Peanut Butter or Protein Shake
Banana with Peanut Butter
Greek Yogurt with Berries & Granola
Apple Slices with Almond Butter
Whole-Grain Toast with Avocado
Wholesome, comforting meals with chef-led balance
Salmon & Asparagus
Baked salmon with roasted sweet potato and steamed asparagus.
Lamb & Lentil Soup
Slow-simmered lentils, vegetables, and tender lamb.
Harissa Chicken Traybake
Spiced chicken breast with roasted potatoes, onions, and tomatoes.
Lean Turkey Bolognese
Lean turkey mince in tomato sauce, served with wholewheat pasta.
Lean Steak with Garlic Green Beans
Grilled steak with sautéed green beans.
(Indicative – adjust based on packaging, delivery & volume)
Breakfasts: R65 – R85
Snacks: R35 – R55
Lunches: R95 – R125
Dinners: R110 – R145
5-Day Plan (Breakfast + Lunch + Dinner):
R1,850 – R2,100 pp
5-Day Lunch & Dinner Plan:
R1,450 – R1,650 pp
Custom Weekly Wellness Plan:
Quoted per client
